Monthly Archive for: ‘August, 2013’

  • 4. Bacon Eggs IStock 000015676511XSmall Copy

    The Thyroid-Cholesterol Connection

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     We’ve all heard of the important hormones estrogen, progesterone, and testosterone, but have you ever wondered where these compounds come from? Just how does our body produce them? The answer may surprise you. One of the main building blocks of our “sex hormones” is none …

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  • 3.Gluten Caution IStock 000016231527XSmall Copy1

    What’s the Trouble with Gluten?

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    The usual gas and bloating. I had to laugh when a client wrote this on a symptom questionnaire, as if these conditions were a normal part of human development. “Oh, look. Timmy’s front teeth are coming in.” “That’s not all. He’s also getting the usual …

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  • Coconut Oil IStock 000018283273XSmall

    What Are The Best Fats/Oils To Cook With?

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    For years we’ve been told that the healthiest oils to cook with are polyunsaturated fats such as vegetable oil, soybean oil, grapeseed oil, safflower oil, corn oil, etc., and that we should avoid altogether saturated fats like butter and coconut oil. But a simple glance …

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  • Balancing Sugars

    Balancing Your Blood Sugar with the Glycemic Index

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    In the body, all carbohydrate-based foods—such as sugar, grains, beans, vegetables, and fruit—convert primarily to glucose, or “blood sugar.” But different foods break down to blood sugar at very different rates.

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  • Hypothyroid Symptoms In Women Sm

    Do You Have Hypothyroid Symptoms?

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    There are 8 different types of Hypothyroidism, and only ONE of those will show up on typical lab work. Did you know that? Finally, some answers!

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  • Adrenal Fatigue Symptoms Sm

    Thyroid-Adrenal Connection

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    Here you will learn how Adrenal Fatigue can actually cause thyroid problems, weight gain, hormone imbalances, and leave you feeling exhausted! Plus what you can do about it starting today!

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  • Essential Labs Thyroid Problems Sm

    Essential Thyroid Labs

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    An easy to understand explanation of which thyroid labs you need, and why you need them.

    PLUS, a printable list to take to your doctors office.

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